Feel Like Yourself Again After 40.
Lose the Weight.
Get Your Edge Back.
It starts by reading your biology, so you stop guessing at what your body needs. Weight loss follows from removing what is actually in the way.
As Seen In & Trusted By
Sound Familiar?
You are doing everything right and your body is not responding the way it used to. You are not imagining it, and it is not your fault.
The scale will not budge
Eating less, moving more, and the number does not move.
Exhausted by 2pm
You wake up tired and run the day on caffeine.
Diet fatigue
Keto, fasting, counting. Each works for a while, then stops.
Dismissed by doctors
Your labs come back normal. You know something is off.
You do not recognise yourself
You miss feeling clear, steady and at home in your body.
Running out of steam earlier every year
Recovery takes longer than it used to, and you are not sure why.
How It Works
Start With the DNA Test
- At-home genomic test kit
- Report across seven areas of health
- 60-minute one-to-one consultation
- A prioritized plan you keep either way
The Program
A structured reset built from your results, not a generic plan: twelve weeks with your genomic report applied to nutrition and training, weekly live Q&A with Dipa or Sachin, direct access between sessions, and a metabolic spray protocol where indicated.
Continued Care
Once the program ends, a monthly structure keeps the change in place, with ongoing support from the team.
The people behind your results.
Founder-led and team-supported. You get Dipa’s expertise at every Q&A and our coaches with you every step of the way.
Dipa
Created the program after experiencing sudden weight gain at 42 and going through it herself.
Sachin Patel
Founding force behind The Living Proof Institute — functional medicine practitioner, speaker, and author.
Laura Collis
Helps clients through hormonal change with science-based guidance and habits that hold.
What Makes This Program So Effective?
Our 7 Pillar Approach
This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.
Autonomic Pairing
Your nervous system runs every organ and process in your body. We teach you to work with it, not against it, so your body can reach a real state of healing and balance.
Hormone Reset
A proprietary spray helps rebalance the pathway that governs your hormones, supporting your metabolism, energy, and fewer cravings.
Joyful Movement
Movement should bring you into your body, not stress you out. We favor movement that heals over anything intense or time-consuming.
Loving Awareness
Change starts with self-awareness. An Oura Ring helps you track resilience, sleep, and stress so you understand your own body better.
Narrower Eating Window
Narrowing your feeding window and choosing better foods stabilizes appetite, cuts cravings, and lets digestion heal.
Community
You get a private group of health-minded people on the same path, plus a weekly live Q&A to keep you supported and accountable.
Rest and Recovery
Real healing happens at rest. We dig into the root causes of poor sleep and energy, not just the symptoms.
Real Results From The Living Proof Community
Hear It From Them
Lost 24 Pounds, Sleeping Through the Night
I Almost Didn’t Join
Real Stories, Real Results
I had trouble losing weight in a long time. Doing the program helped me lose 20 pounds but also showed me so many issues I was facing with my gut. Food was inflaming my body and cutting down helped me see where areas of my life needed attention.
Grateful I took the risk and tried the program and happy with the results. I’m hoping to do another reset to lose even more weight!
Dan Shaikh
What jumped out to me about Sachin and Dipa’s program was it had all the components that I knew I really needed to support me on my journey to take back control that I had embarrassingly lost. It was much more than a diet program; it was a total metabolic reset and health optimization program.
This program was different than what I had done before because it was very data driven in a way that quantified my progress, gave me exact portion sizes, and my favorite part was it came with coaching to offer the accountability that I really needed for launching me to a great start.
Within a couple of weeks I noticed body weight down significantly as well as an increase in energy — I lost 12 lbs in my first two weeks. Thanks to this program I now look and feel better than I have in about 10 years, and actually hit a number on the scale I haven’t been at since I played college football 30 years ago.
I would recommend this program to anyone struggling with chronic inflammation and stubborn weight who wants a simple, powerful, healthy plan they can stick with long term, even if they failed with other programs in the past.
Rob Smith
I am so grateful for Living Proof!!! In the last 4 months I have lost a ton of weight, I sleep better, I feel better, my energy is better. Living Proof has taught me how to take care of myself. I have a sustainable plan to keep my weight off and continue to feel this great. I would recommend Living Proof to anyone!!
Michael FairResults disclaimer: Testimonials, before-and-after stories, weight loss figures, and health outcome examples reflect individual experiences and are not typical or guaranteed. Your results may vary based on health history, genetics, adherence, medical conditions, medications, and other factors. Living Light Reset is a wellness coaching program, not medical care. Unless otherwise stated, testimonials are voluntarily provided, and any material connection will be disclosed where applicable. See our Disclaimer and Terms.
Choose The Program That’s Right For You
| Included Benefits | LightMost affordable | LongevityMost popular | LegacyMost comprehensive |
|---|---|---|---|
| Daily Personal Accountability | ✓ | ✓ | ✓ |
| Direct Messenger Access | ✓ | ✓ | ✓ |
| Live Weekly Q&A | ✓ | ✓ | ✓ |
| Private Group Support for Life | ✓ | ✓ | ✓ |
| 10 Weeks of Educational Modules for Life | ✓ | ✓ | ✓ |
| Living Light Instruction Manual | ✓ | ✓ | ✓ |
| Reset Metabolic Spray | ✓ | ✓ | ✓ |
| Food Scale + Tape Measure | ✓ | ✓ | ✓ |
| Nitric Oxide Support x 2 Bottles | ✓ | ✓ | ✓ |
| One-on-One Consultations x 5 | ✓ | ✓ | |
| Oura Ring Sleep Monitor | ✓ | ✓ | |
| Sleep Kit | ✓ | ✓ | |
| Food Inflammation Test | ✓ | ||
| Leaky Gut Test | ✓ | ||
| Genetic Testing + Reports | ✓ | ||
| Gene-Based Lifestyle Blueprint | ✓ |
Pricing details are shared during your consultation.
This program works the same way for women. Many of the people in it are, which is the point: what your body needs is decided by your genes, not your gender.
You’ve Waited Long Enough
Your Body Isn’t Broken.
It Just Needs a New Map.
One decision today: find out what your body is actually doing.
✦ Start with the Genomic Test + Consultation · 10,000+ men and women before you said yes